Easy Way To Quit Smoking
Easy Way To Quit Smoking - It is easy to say that you want to stop smoking but it is definitely hard to accomplish. Most efforts to stop smoking fail. That is why you should do a bit of research and use tips like the ones in this article to help you in your quest to becoming a non-smoker.
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In order to stop smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have passed. If you do not see the results you are looking for right away, you should keep trying.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help curb any weight gain that you might experience. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
When you stop smoking, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think smoking has affected you. Just be prepared to hear unpleasant comments about how your car or clothes smell or more emotional confessions like how your kids worry about your health.
Just because you may have failed to quit before, there is no reason to be discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Make a note of what triggered your relapse and make an effort to avoid it in the future. You could triumph next time because of what you learned this time around.
To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to quit, and provide each other some support. The only people who can truly understand what you're going through are the ones who are going through the exact same situation you are in. Share tips with each other and give positive words to each other, whenever one of you feels like giving in to temptation. Trying to quit with someone else is much more effective than trying to quit on your own.
When you first stop smoking, don't even entertain the idea of failing. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.
You already know that saying you want to quit smoking is easy but doing it is much harder. One of the best ways to ensure success is to do your homework and fortify your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to your efforts and you may find success this time.
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