Easy Way To Quit Smoking
EasyWay To Quit Smoking - Everyone who cares about you tells you to stop smoking. Your physician encourages you that you do the same. You can even get a discount from your insurance company. Is there anything that should be stopping you? Make this the time, and follow this article's advice on quitting the habit and moving onward.
Write down reasons why you should quit to increase the chances that you actually do quit. When you write something down, it can work to adjust your frame of mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
Consider switching brands when you first think about quitting smoking. Start using a brand you dislike or a cigarette you find distasteful. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you get started on your cessation journey.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a while if you're quitting smoking.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a "quit date." This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track.
When you want to quit smoking, you need to be careful to avoid your triggers. There are some activities that your brain will always associate with smoking. For many people, the trigger is drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or switching to drinking tea while you are attempting to give up smoking.
Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house, and toss out your lighters, too. Wash your drapes, upholstery and clothes to free them of the odor of cigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. You want to remove any smell that will remind you of smoking.
You've got the resources, the drive, and the means to quit; now it's time to put them all together. If you stop smoking, you will be healthier and happier, and you will live longer. Take the money you are saving and treat your family for supporting you; they deserve it!
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