Things To Help Quit Smoking
Things To Help Quit Smoking - There are many people that are searching for ways to quit smoking for good. This article contains many helpful tips that have been proven successful in the battle to quit smoking.
By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. Your efforts will be easier this way because you will be focused on your goal.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
When you decide to quit smoking, find a support group to help. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups can be found at recreational centers, community colleges, or churches locally.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you share this information with those closest to you, they can help you remain focused on quitting. This support may be the additional push that you require to stay strong as you quit.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
When you are considering quitting smoking, make an appointment to see your physician. A physician may know about methods for quitting that you are not aware of. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Some smokers find cutting back on smoking is a good start. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting at least one hour after waking before having your first cigarette for the day. Perhaps smoke only half a cigarette instead of a whole one.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
The best advice you can get for quitting smoking is just to stop. By stopping, you are taking the most important step you can take. By doing this, you are making a pact never to start smoking again. This strategy is going to be extremely difficult at first. It is really the best way, over the long term.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Apply these tips to get on the road to living a healthier life by eliminating smoking from your life.
