Natural Ways To Stop Smoking
Natural Ways To Stop Smoking - Everyone who smokes knows that they need to quit. Have you ever heard a smoker say how healthy they thought their habit was? People who don't smoke are simply incapable of realizing how hard it can be to quit. The following advice will help you out.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Make a commitment to quitting smoking before you begin figuring out how to do so. You will likely encounter various obstacles or triggers - stay committed to your goal! Remember why you want to quit, and remind yourself often.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.
You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal.
Don't give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.
Deep breathing exercises may be of assistance if you are fighting the urge to light up. When you are focusing on your breathing, focus also on why you want to quit smoking. This pipes oxygen into your lungs, which helps you relax. Practicing deep breathing is a simple technique and can be accomplished in any place or time.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. A nonsmoker will also never know how hard it is for you to quit. There are people that have quit smoking, and they have used some of the methods explained in this article. Use these tips to help you free yourself from smoking.
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