Effective Techniques To Help You Quit Smoking
Quitting smoking requires some serious motivation. The benefits of quitting smoking are unlimited. It is within these benefits that you should look for the right motivation to enable you to quit. Quitting allows you to adopt a healthier lifestyle for you and your family, save a lot of money and feel much younger. So keep reading to get advice for starting your quest to quit smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Discuss your desire to quit smoking with your doctor. Some medications can make it easier to quit smoking. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Starting an exercise regimen is a great way to support yourself when you're trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you are considering quitting, have a frank discussion with a doctor. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
If you can't quit right now, change cigarette brands. Start using a brand you dislike or a cigarette you find distasteful. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is one method that will ease you into quitting smoking.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. It is important to stay persistent, as you may fail the first time. You have to take quitting day-by-day, living in the moment. When you do give into a cigarette, try to quit again immediately after. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. At some point, you will be so skilled at quitting that it will become permanent.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Do not allow yourself to give up if you did not succeed the first time you quit. Even people who have the best intentions and planning may end up smoking in the future. All you need to do is identify the part where your plan stopped working, patch this "hole" and try, try again. You might find success in the same situation the next time.
If you are experiencing an episode of craving, try a deep breathing exercise. And while you are doing this, focus back on the reasons for deciding to quit. The increased oxygenation can also leave you feeling rejuvenated. It is very easy to do some deep breathing techniques, and you can do them at any point in the day.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. Follow the advice you read, so that you can stop smoking for good.
