Great Advice For Anyone Looking To Quit Smoking

Great Advice For Anyone Looking To Quit Smoking

Every smoker knows that they should quit. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. Let others help you start your own process by reading what worked for them.

Speak to your loved ones about your decision to quit smoking. They can help support you in your choice. This might just be the extra push that you need to stay on track with your quitting plan.

It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.

To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.

Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.

Stop smoking to benefit your loved ones, and their health. Your family is exposed to the risk of health problems because of your secondhand smoke. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. So, both you and your loved ones can live healthier due to your decision to quit smoking.

Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.

You want to tell your family and friends of your plans to stop smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. A support system can be tremendously valuable. It will significantly better the chances that you are successful at quitting smoking.

A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to imagine how fulfilled your life will become when you finally quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.

If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.

Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.

Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.

Ask for support online through groups or forums. You'll find many different groups which are open to all or focus on a niche. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.

Non-smokers simply can't understand why you might still want to smoke when the all the health costs are calculated. So it isn't surprising that advice given by nonsmokers on how to quit is usually unhelpful. This article pulls from the techniques that have worked for other smokers. Take what they have learned and implement their techniques in your life to help you quit.